Excessive Texting Can Affect Your Spine. Mind It!

Did you know, the smartphone you have been addicted to could later give you a severe back pain? If not, you better get a reality check to beware of the pain hidden in the excessive usage of your phone. Amid the excessive usage of phones, texting remains a major factor that takes in most of your time. Texting is said to bring stress to your spine. Most of us are unconscious about our postures while texting or using other gadgets. We hardly care about how we sit or look at the phone screens. But, now is the time when we need to be conscious of how much we bend while looking at the phone screens. For this, we first need to know how a bad posture may affect your spine. This has been explained well by Dr. Kenneth Hansraj in his study. In a research led by him, researchers found that increased stress on the neck could make the cervical spine lose its natural curve.

While using smartphone, the users bend at various degrees as per the ease. In most cases, the phone generally lies adjacent to the waist line and thus, the head has to be bent to view the screen. While a user bends at 15 degrees, 12 kg of pressure is felt by the spine, whereas bending at 30 degrees brings up to 18 kg of pressure and for those, who bend at 60 degrees, the pressure is almost 27 kg. The more pressure a person puts on the spine, more is the probability to feel the back pain.

The present state of smartphone usage among all age groups projects that there are fair chances for many of us to get into this trap of texting. The chances are rare that the smartphone users after having read this would mind their excessive texting habits. Thus, there has to be a solution that would help the masses know how not to stress the spine. One simple solution for this is to correct the posture while using the phone, texting or using any other gadget. The study by Dr. Kenneth Hansraj, chief of spine surgery at New York Spine Surgery and Rehabilitation Medicine suggests that your spine is at its best when your ears are on the same plane as your shoulders are. Researchers also recommend to practice upright postures at work. It can help you refrain from the spine related problems in a significant manner.

While the studies for spine care keep suggesting that the right postures while working, texting or using any gadget matter, very few of us are cautious about it. As a result, many need to suffer sever back pain or spine related problems. Some even need to undergo spine surgeries to get over their problems. For such individuals, it is essential to get in touch with trusted spine surgeons. One such spine care unit that assures complete care and reliable treatment is Supra Diagnostics. It’s a spine care hospital based in Bangalore, where spine related problems are dealt with utmost ease.